Book & Schedule
Book appointments, browse training sessions, and reserve your spot. All sessions are trauma-informed, body-positive, and adaptive for every body.
Intro to ASquared Fitness — Move Your Way Lab
New to ASquared? This intro session is your starting point. Meet Stevi, tour the space, talk through your goals and any barriers, and experience the Move Your Way approach firsthand. No pressure, no commitment — just a conversation and movement, your way.
Personal Training
Work one-on-one with a certified coach specializing in exercise therapy and strength & conditioning. Adaptive programming designed for chronic pain, limited mobility, bigger bodies, and neurodivergent needs — trauma-informed, gender-affirming, and built around your goals.
Exercise Therapy
Support for chronic conditions, injury recovery, post-surgery rehabilitation, and adaptive needs. Gentle, progressive, and tailored to your body.
Strength Training
Build sustainable strength and confidence for daily life. Adaptive programming for all bodies, with clear modifications and pacing options.
Sport Conditioning
Level up your training with structured progressive programming designed for performance goals — in a supportive, judgment-free environment.
HIIT Conditioning
High-intensity interval training with low-impact and seated options. Non-competitive, adaptive, and paced for your capacity.
Fascial Stretch Therapy (FST)
Assisted, table-based stretching that targets the fascia and joint capsules to improve mobility, reduce pain, and support recovery. Gentle, pain-free, and fully clothed. New to FST? Try a demo session first.
Fascial Stretch Therapy — 30 min
A focused session targeting key areas. Great for maintenance between full sessions.
Fascial Stretch Therapy — 60 min
Full-body assisted stretching to improve mobility, reduce pain, and support recovery.
Fascial Stretch Therapy — 90 min
Comprehensive full-body session with extra time for problem areas and deeper release.
Space Rentals — Book a Session
Reserve the Move Your Way Lab for a single drop-in session — solo, with a trainer, or small group. Private, scent-free, judgment-free studio space at 34 Minowan Miikan Lane, Toronto.
Space Rentals — Start Your Membership
Access the lab on a recurring basis. Ideal for trainers and regular users who want consistent, scheduled space. Tell us a bit about what you're looking for and we'll find the right fit.