Book & Schedule
Book appointments, browse training sessions, and reserve your spot. All sessions are trauma-informed, body-positive, and adaptive for every body.
Personal Training
Work with a certified coach specializing in exercise therapy and strength & conditioning—adaptive programming designed for chronic pain, limited mobility, bigger bodies, and neurodivergent needs. Sessions focus on sustainable strength, functional movement, and building real-life capacity at your pace, in a trauma-informed, gender-affirming environment.
1:1 Personal Training
Exercise Therapy
$65
Strength & Conditioning
$80
PT Micro Groups
Exercise Therapy (2 max)
$80
Strength & Conditioning (3 max)
$110
Add-ons available: nutrition guidance, progressive at-home workout plans, and more.
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Sculpt & Serve
Get Ready for Pride. Build Strength. Build Community.
A 6-week strength training program designed specifically for QTBIPOC folks who want to feel strong, confident, and supported. Progressive sessions, adaptive coaching, and a judgment-free space that celebrates every body — fat bodies, trans bodies, disabled bodies, all of it.
- ✓6 weeks of progressive strength training (2 sessions/week)
- ✓Small cohort format — 2 seats per class for personalized attention
- ✓Modifications for all abilities and experience levels
- ✓Nutrition and recovery guidance
- ✓Community support and accountability
- ✓Pride celebration finale workout 🏳️🌈
New to strength training or levelling up — you belong here. Come as you are. Leave stronger.
Investment
$195
for 6 weeks
If this price is still difficult, reach out — no one turned away for cost.
Register Now
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Limited spots. Secure yours today.
Space Rentals — Book a Session
Reserve the Move Your Way Lab for a single drop-in session — solo, with a trainer, or small group.
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Space Rentals — Start Your Membership
Access the lab on a recurring basis. Ideal for trainers and regular users who want consistent, scheduled space.
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